Mindfulness Based Behavioral Coaching and Wellness
WELCOME
Bushwick 'Well'come Home - is an oasis for health and mental wellness! We believe in cultivating a culture of holistic healing, through the use of a variety of healing methods and modalities, that promote better overall day to day living. Our mindfulness-based practices are designed to bring balance and rejuvenation to your life, by creating a space that fosters your spiritual, physical and mental healing and well-being.
About
Mindfulness Based Behavioral Coaching and Wellness
Welcome to Mindfulness Based Behavioral Coaching (MBBC) and Wellness! We here at MBBC help individuals and couples deal with anxiety, stress, fear, destructive behavioral patterns and habits, stemming from sexual trauma, low self-esteem, poor self-image, family dysfunction, and relationship issues We are dedicated to helping you find balance and inner peace through the power of mindfulness. We offer a comprehensive range of personalized coaching services and healing methods designed to help you reach your full potential. Our approach is designed around centering, grounding, reflecting, and empowering, to help you discover the tools and strategies you need to live a healthier, more productive fulfilling life. No matter what your challenges are, we’re here to help you let go of the past and embrace a brighter future. We specialize in helping you identify and overcome self-imposed limitations. Our personalized coaching sessions focus on guiding you toward self-acceptance and self-exploration, so you can discover your true potential. We use proven techniques such as mindfulness, reflection, and acknowledgement to help you let go of anything that is holding you back. Together we will create a plan for a brighter future, free from self-sabotage and limiting beliefs. Here at MBBC we believe in the power of 'YOU' grounding you in the present moment, reflecting on your past experiences, and empowering you to acknowledge your potential moving forward. Our holistic approach includes mindfulness meditation, Reiki, Heat Therapy and Emotional Freedom Process (EFP), that bring the mind and body together in unison. To help cultivate and identify actions that align with your true purpose and rid you of erratic and irrational emotions. Emotions that are destructive and that cause you to have unwanted behavioral patterns and habits. By developing self-awareness, you will begin to let go of anything that's blocking you from reaching your highest self. Whatever emotional or behavioral roadblocks you are facing today, that hinder you from reaching true happiness and satisfaction in your life presently, can be removed and cleared using successful proven methods. Everything you need to build the life that you envision, can be accomplished through developing a set of skills. By working with a MBB Coach we will help you to develop such skills. Wait no more...Time To Get REAL! Reflect - Empower - Acknowledge - and - Let Go
Why Mindfulness Based Behavioral Coaching?
It can help
Create a Balanced Life
A balanced life looks different for everyone, but as humans we all strive for a happier, more peaceful and harmonious life. One that is filled with joy around the one's we love and the careers we have chosen. Let's identify what balance looks like for you and the action steps necessary to get you there.
Improve Relationships
Fostering better relationships is the cornerstone for achieving a more fulfilled and happier life. Everything in your life revolves around some sort of relationship. Relationships are the building blocks of our society and our connection to others. Strong healthy relationships contribute to our being happy, complete and fulfilled, in essence our overall wellbeing. Studies done by ICF have shown that individuals who work with coaches have improved their relationships significantly.
Achieve Goals
Everyone has a dream of how they envision their life, but very few have the motivation or the tools to make their dreams a reality. One of the main benefits of coaching is taking that dream and turning it into something tangible and concrete through action plans.
More Happiness, Less Stress
Stress is a major factor in most people's lives. Finances, career worries, relationship problems, personal problems can all cause major stress on a person's mental and physical health. As a coach I have access and knowledge to a variety of different relaxation techniques that are very beneficial to your overall wellbeing. The less stress you are the more room for happiness.
Clarity, Elimination of Fears
Do you find yourself questioning your life, your choices, your purpose? Clarity is a vital part on how transformation is achieved. As a coach I will assist you in creating focus and clear direction. By addressing fears and blocks that may have been clouding your inner vision and getting rid of them.
Concentrated Focus on Positive Outcomes
We tend to always focus on the negatives in life. As a coach I am equipped with many tools that can help you eliminate or reduce negative thinking, that thinking that holds you back from reaching your full potential.
